One to One Movement

In a One to One Movement session we spend a full hour with you. We build on your specific strengths and move you beyond your limits. When you work privately with one of our movement teachers you will receive careful attention and powerful cues to build awareness, restore flexibility and boost performance. In a private training session we apply the latest research into biomechanics, neuro-myofascial physiology and physical intelligence. Our goal is to help you achieve the ability to move optimally as you work, play or perform.